Welcome

We all have times when we feel stressed or overwhelmed. You may be feeling like you have lost your motivation or are struggling to cope. You might be overwhelmed by your feelings or just feel empty. You may feel stuck with behaviours that are unhealthy or are no longer serving you. You may be experiencing issues in a relationship with a partner, child, or parent. Or you may simply be looking for a safe and non-judgmental space to reflect on your life, identify areas for growth and change, strategize about a problem or concern, or make a big decision.

At times like these, counselling can help.